Move Mama Memberships
Flexible monthly memberships that fit around mum life. Live online workouts, on-demand training, and a community that actually gets it.
Choose your journey
Your personalised plan delivered through the Everfit coaching app. Swap, pause, or cancel anytime - because mum life is never predictable.
Essential Mama
Perfect for getting started
- 3 live online workouts per week via Google Meet (Mon/Thu/Fri, 9:15 AM)
- Full on-demand workout library in the Everfit app
- Structured monthly focus with weekly habits
- WhatsApp community
- Coaching Corner group support
- Group challenges
Together Mama
The full package — online + in person
- Everything in Essential, plus tailored plan & coaching
- Goal setting call
- Personalised nutrition & lifestyle support
- Plan updated every 4 weeks based on progress
- 1x Mama & Me in-person class per week included
- Weekly check-in with personalised feedback
- Priority booking for extra classes
Strong Mama Blueprint
A complete exercise, nutrition & mindset programme built entirely for you
- A complete personalised plan covering exercise, nutrition & mindset — not just workouts
- Weekly 1:1 check-ins with real-time adjustments across all three areas
- Unlimited messaging support for questions, motivation & accountability
- Your plan evolves with you every single week as your life changes
- Limited spaces — application only
Your plan, in your pocket
Everything lives in the Everfit coaching app - your workouts, progress tracking, and plan updates. No spreadsheets, no guesswork.
Your personal dashboard
Plan, schedule & progress
Workout programmes for mums
Choose from programmes for every stage
Rosie is away 12th - 19th June. No live online workouts that week - but your Everfit on-demand library and WhatsApp community keep going strong.
Coaching Corner - group support for every mum
Every member gets access to Coaching Corner - a weekly group support session that runs straight after the Friday workout. We open the floor for real talk: sleep struggles, motivation dips, mum guilt, nutrition confusion - and work through it together live on the call. It is honest, practical, and completely judgement-free. No therapist. No lecture. Just mums who get it, supporting each other.
Structured monthly focus - build one habit at a time
Every month we pick one focus area that supports you mentally and physically - whether it is nutrition, daily movement outside of workouts, energy management, recovery, or consistency. You get a simple weekly habit checklist with small, achievable targets to tick off. Plus fun group challenges to keep you motivated and connected with other mums. No overwhelm. No perfection required. Just one manageable focus to keep you moving forward without adding pressure to your already-full plate.
Together Mama — online coaching + in-person classes
The full package. Everything in Essential Mama, plus a tailored workout plan, goal setting call, personalised nutrition support, and a plan that is reviewed and updated every 4 weeks based on your real progress. Then add one Mama & Me in-person class per week at BSPK Fitness in Ealing.
It is the best of both worlds. Train online with your personalised plan and live workouts, then meet your community in real life once a week for a strength session where your baby is right there beside you. A weekly check-in with personalised feedback keeps you accountable, active, and consistent — so you never fall off the wagon. Priority booking for extra classes if you want to add more.
Strong Mama Blueprint
My most bespoke coaching programme. One-to-one support built entirely around your body, your schedule, your goals, and your life as a mum. We start with a deep-dive consultation, then I build a fully personalised plan covering exercise, nutrition, and mindset — not just a workout plan. Everything is designed to work together and evolve with you every single week.
Weekly 1:1 check-ins, unlimited messaging support, and adjustments made in real time across all three pillars — because your body, your energy, and your week never look the same twice. This is for mums who are ready to commit fully and want someone in their corner every step of the way.
Spaces are strictly limited. If you are ready to go all in, apply below and I will be in touch within 48 hours.
Apply for Strong Mama Blueprint
Tell me a little about yourself and why you want 1:1 coaching.
Questions mums ask
Can I switch tiers later?
Absolutely. Upgrade or downgrade anytime from your account. Changes take effect on your next billing date.
How do I join the live online workouts?
Super simple - you will get a Google Meet link in the WhatsApp group before every session. You can join straight from your laptop browser (no download needed) or use the Google Meet app on your phone. Camera and mic are completely up to you.
What if I miss a live session?
Live sessions are not recorded. But do not worry - you have a full library of workouts available on the Everfit app, so you can still move your body whenever works for you.
Do I need equipment?
Most workouts need at least a set of dumbbells to begin with. You will get full guidance on what to pick up in your welcome pack.
How does Coaching Corner work?
Coaching Corner is a weekly group support session that happens right after the Friday workout. We open the floor for real talk: sleep struggles, motivation dips, mum guilt, nutrition confusion - and work through it together live.
What is the structured monthly focus?
Every month we pick one focus area - nutrition, daily movement, energy management, recovery, or consistency. You get a simple weekly habit checklist with small, achievable targets to tick off in the WhatsApp group.
How does the Together Mama class work?
Your membership includes one Mama & Me class per week at BSPK Fitness in Ealing. Simply book your spot through the booking system — your class credit is automatically included in your membership. You can also book extra classes at the standard rate.
What happens in the Strong Mama Blueprint application?
Once you submit your application, Rosie will review it and be in touch within 48 hours to book a discovery call. If it is the right fit, we will get you started with a fully personalised plan built around your goals, schedule, and life as a mum.
Still not sure?
Drop us a message and we will help you find the right fit. No salesy nonsense - just honest advice from one mum to another.
Get in touch