Mama & Me
Strength workouts built for mums — with your little one right beside you. No childcare needed.
Upcoming Sessions
Click any available time slot to book instantly.
Bookings for June now open! All classes from 1st June are available to book.
Rosie is away 15th - 19th June. Cover PT Holly teaching Mon 15th and Wed 17th.
No Upcoming Sessions
There are no Mama & Me classes scheduled at the moment.
New classes are added regularly - check back soon or join the waitlist to be notified when sessions open.
Cancellation Policy
Cancel with 24 hours notice and your credit is refunded instantly. Cancel within 24 hours and the credit is kept — this keeps spots fair for everyone. You can manage or cancel your bookings anytime from your dashboard.
Pay As You Go or Save with a Pack
Buy credits, then use them to book any session. Total flexibility.
Single Class
£20
per class
4-Class Pack
£68
for 4 classes
8-Class Pack
£132
for 8 classes
All packs are valid for 8 weeks from first use. No refunds, but happy to reschedule if life gets in the way.
Already have credits?
Mama & Me Strength Workout
A fun, effective strength session designed for mums - with your little one right there beside you. We focus on functional movements that build real strength for mum life: lifting, carrying, bending, and everything in between. Babies can lie on mats, sit in buggies, or toddle around while you work out. No perfection needed, just show up and move.
Your First Session
Wondering what actually happens when you show up? Here is exactly how a typical Mama & Me session flows - from walking through the door to leaving feeling amazing.
Arrive
Walk into BSPK Fitness in Ealing with your little one. No rushing, no stress - pram parking right there.
Settle In
Grab a seat, let the babies meet each other, and chat with the other mums while everyone settles.
Warm Up
Rosie leads a gentle warm-up focused on breathing, posture, and waking up the body safely.
Strength Work
Resistance training with weights, bands, and bodyweight moves - tailored for postnatal recovery.
Cool Down
Stretch it out, relax, and let the babies play while you catch your breath and chat.
Stay & Chat
The best bit - stay and chat with the other mums, share a laugh, and leave feeling stronger and more connected.
What to Bring
Keep it simple. We have got the rest covered.
Comfy clothes
Water bottle
Baby essentials
Your lovely self
Got Questions?
Wondering if your baby is the right age? Not sure which time slot works best? Just ask - we are happy to help you find your perfect fit.
info@movemama.co.ukQuestions mums ask
Can I bring my baby?
Absolutely - that is the whole point. Your little one stays right beside you in their buggy, car seat, or on a mat. The class is designed around the reality of having a baby with you.
Do I need to be fit already?
Not at all. Classes are built for postnatal recovery and all fitness levels. We start where you are and build from there.
What if my baby cries or needs feeding?
That is completely normal and expected. You pause, settle your baby, and join back in whenever you are ready. No pressure, no judgement.
What do I need to bring?
Just yourself, comfy clothes, a water bottle, and anything your baby might need. We provide all the workout equipment.
What is the cancellation policy?
Cancel with 24 hours notice and your credit is refunded instantly. Cancel within 24 hours and the credit is kept to keep spots fair for everyone.
Want unlimited live online workouts via Google Meet too?
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