Move with us.
Grow with us.
Real workouts, real support, real mums — building strength together, one day at a time.
This is your space
Built by mums, for mums
Hi, I am Rosie. I am a mum of three, and I started Move Mama because I could not find a fitness space that truly understood what mum life is like. After my first baby, I searched for a community where I could move my body, feel supported, and not have to pretend everything was perfect - and it just did not exist. So I created it. Every session, every chat, every little win here is designed to fit around the beautiful chaos of motherhood. No guilt, no pressure, just a group of mums cheering each other on exactly as we are. I would love you to be part of it.
Live Online Workouts
App Workouts
In Person Classes
Workout together, wherever you are
Live sessions designed to fit into your day. Show up in your PJs if you want - we are just glad you are here.
Rosie is away 12th - 19th June. No live online workouts that week - but your Everfit app library is always there whenever you need it.
Upper Body & Core
Start your week strong with upper body and core resistance training designed for postnatal bodies. Build strength, improve posture, and feel energised for the week ahead. (No live sessions 12th-19th June while Rosie is away - your Everfit library has on-demand workouts ready to go.)
Lower Body Strength
Build strong glutes, legs and core with lower-body focused resistance training. Great for posture, pelvic floor support, and functional strength for all the lifting, carrying and squatting mum life demands. (No live sessions 12th-19th June while Rosie is away - your Everfit library has on-demand workouts ready to go.)
Cardio & Hybrid
Finish the week with energy. A mix of low-impact cardio and hybrid movements to boost your mood, build stamina, and leave you feeling accomplished - all from your living room. The Friday session is followed by Coaching Corner, a group support space where members share what they are struggling with and work through it together live on the call. (No live sessions 12th-19th June while Rosie is away - your Everfit library has on-demand workouts ready to go.)
Mama & Me Strength
A fun, effective strength session designed for mums - with your little one right there beside you. Babies can lie on mats, sit in buggies, or toddle around while you work out.
What is Coaching Corner?
A dedicated weekly group support session that happens right after the Friday cardio class. Members share what they are struggling with - whether it is motivation, nutrition, sleep, mum guilt, or finding balance - and we work through it together live on the call. It is not therapy, it is not a lecture. It is a group of mums who get it, supporting each other with honest, practical advice.
Choose your journey
Your personalised plan delivered through the Everfit coaching app. Swap, pause, or cancel anytime - because mum life is never predictable.
Essential Mama
Perfect for getting started
- 3 live online workouts per week via Google Meet (Mon/Thu/Fri, 9:15 AM)
- Full on-demand workout library in the Everfit app
- Structured monthly focus with weekly habits
- WhatsApp community
- Coaching Corner group support
- Group challenges
Together Mama
The full package — online + in person
- Everything in Essential, plus tailored plan & coaching
- Goal setting call
- Personalised nutrition & lifestyle support
- Plan updated every 4 weeks based on progress
- 1x Mama & Me in-person class per week included
- Weekly check-in with personalised feedback
- Priority booking for extra classes
Strong Mama Blueprint
A complete exercise, nutrition & mindset programme built entirely for you
- A complete personalised plan covering exercise, nutrition & mindset — not just workouts
- Weekly 1:1 check-ins with real-time adjustments across all three areas
- Unlimited messaging support for questions, motivation & accountability
- Your plan evolves with you every single week as your life changes
- Limited spaces — application only
Your plan, in your pocket
Everything lives in the Everfit coaching app - your workouts, progress tracking, and plan updates. No spreadsheets, no guesswork.
Your personal dashboard
Plan, schedule & progress
Workout programmes for mums
Choose from programmes for every stage
Mama stories
I've loved all the classes that I've been to with Rosie, she creates such a warm and safe space for mums to exercise across all abilities. I felt so welcome from my first class and ended up going weekly as I loved it so much and felt like I was getting stronger. Thank you Rosie and I couldn't recommend enough x
Emily Shelley
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Ready to move with us?
Join a community that gets it. No pressure, just progress.
Start your journeyCancel anytime • No commitment required
